CHAPTER 7: How important is a CHEAT DAY?

Throughout my 7-8 years of weight training, I've experimented with various diets, often incorporating a structured approach that includes a weekly cheat day. When I'm focused on reducing calorie intake to shed excess weight, I find that having a designated cheat day each week is essential for maintaining motivation. I see this cheat day as a well-deserved reward for my discipline in avoiding unhealthy sugars, fats, and carbs throughout the rest of the week.


When cravings for indulgent foods strike, I remind myself that I can enjoy them guilt-free on my designated cheat day. This mindset helps me stay committed to my dietary goals during the weekdays. If you're struggling with cravings, I recommend trying this approach and seeing if it helps you manage and redirect your urges effectively.

If you differ from this thought process, feel free to comment.

KEEP PUSHING YOURSELF!✌




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