CHAPTER 22: One needs to lift heavy to build muscle?

It depends on the individual's goal. One can achieve a certain limit of muscles just by using body weights exercises. However, I am the kind of person who is interested in building a decent amount of muscles, which I cannot or might not be able to achieve just by doing weight training exercises, therefore I am more inclined towards pumping iron weights when compared to doing exercise with only body weights.

I usually do bodyweight exercises as warmups before lifting heavy iron weights to prevent from causing injury. To conclude, it depends on one's fitness goal entirely to decide if bodyweight exercise is sufficient or if he/she has to lift weights.

Consistency is the key!✌



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