CHAPTER 15: Gym training schedule mandatory?

 While it's incredibly beneficial to establish a daily workout routine, I don’t mean a rigid regimen that involves meticulous tracking—like counting the body parts trained, types of exercises performed, or repetitions completed. I’m not saying this approach is wrong, but in my opinion, it can overcomplicate things. Instead, I suggest setting up a simple, consistent workout schedule that you can follow.

In my early training days, I focused on one body part per session, usually for about ninety minutes. Over time, I discovered that training two body parts for the same amount of time often provided better results than isolating just one. I’ve found that pairing a larger muscle group with a smaller one works best. For instance, I combine Chest (large) with Triceps (small), Back (large) with Biceps (small), Shoulders (large) with Traps (small), and Legs (large) with Abs (small). Keep in mind, focusing on the larger muscle groups often activates the smaller muscles as well.

This training split has worked well for me, and I’d love to hear about your workout splits, if you have one. If you’re interested, feel free to give mine a try and let me know how it works for you!

KEEP PUSHING HARDER!✌




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