CHAPTER 1: How can I lose weight?

 RULE OF THUMB: Burn more calories than you eat!

Welcome to the channel! Here, we focus on one of the most fundamental principles for achieving weight loss and transforming your body: maintaining a calorie deficit. It's simple – to shed those extra pounds, you need to burn more calories than you consume. On average, most individuals consume between 2400 to 3000 calories a day. However, through daily activities like walking, breathing, and talking, you typically burn 1500 to 2500 calories.

By staying in a calorie deficit, your body begins to tap into its stored fat reserves for energy. This means that when you're burning more calories than you're consuming, your body starts using the fat you've accumulated as fuel. Over time, this leads to fat loss and a leaner physique.

The key takeaway here is simple: burn more calories than you eat. This sets your body into a calorie-deficit stage, and as you continue, the extra calories needed will be drawn from your fat stores. It's a gradual process, but if you stick to this strategy, I promise you'll start seeing results in just a couple of weeks.

If you're ready to make lasting changes, follow this principle, and don't forget to follow for more tips, tricks, and strategies to support your fitness journey. Let’s achieve those goals together!


BELIEVE IN YOURSELF !✌

Comments

Post a Comment

Popular posts from this blog

CHAPTER 14: Embarrassing First Day to GYM!

Image
  Over the years, countless individuals have reached out to me with a shared concern: the overwhelming embarrassment they feel about stepping foot in the gym. Many of them express their hesitation due to a lack of familiarity with weightlifting, the intimidating atmosphere of the gym, or simply because they don’t have friends or a workout buddy to join them. I completely understand where they're coming from. When I look back on my own fitness journey, especially during the first few weeks, it feels like it was just yesterday that I was in the exact same position. Eight years ago, I walked into the gym for the first time with a sense of uncertainty and self-doubt. Every machine, every weight, every person seemed like they knew exactly what they were doing, while I was still trying to figure out where to start. The fear of judgment, the feeling of being out of place – it was incredibly challenging. That first month was undeniably tough. I remember questioning myself constantly: “Am I...
Read more

CHAPTER 7: How important is a CHEAT DAY?

Image
Throughout my 7-8 years of weight training, I've experimented with various diets, often incorporating a structured approach that includes a weekly cheat day. When I'm focused on reducing calorie intake to shed excess weight, I find that having a designated cheat day each week is essential for maintaining motivation. I see this cheat day as a well-deserved reward for my discipline in avoiding unhealthy sugars, fats, and carbs throughout the rest of the week. When cravings for indulgent foods strike, I remind myself that I can enjoy them guilt-free on my designated cheat day. This mindset helps me stay committed to my dietary goals during the weekdays. If you're struggling with cravings, I recommend trying this approach and seeing if it helps you manage and redirect your urges effectively. If you differ from this thought process, feel free to comment. KEEP PUSHING YOURSELF! ✌
Read more

CHAPTER 22: One needs to lift heavy to build muscle?

Image
It depends on the individual's goal. One can achieve a certain limit of muscles just by using body weights exercises. However, I am the kind of person who is interested in building a decent amount of muscles, which I cannot or might not be able to achieve just by doing weight training exercises, therefore I am more inclined towards pumping iron weights when compared to doing exercise with only body weights. I usually do bodyweight exercises as warmups before lifting heavy iron weights to prevent from causing injury. To conclude, it depends on one's fitness goal entirely to decide if bodyweight exercise is sufficient or if he/she has to lift weights. Consistency is the key!✌
Read more