CHAPTER 5: Cardio or Weight-training, which is better?

Welcome to the channel! In this space, we dive deep into the world of fitness, understanding how to effectively combine cardiovascular exercise and weight training to achieve your desired physique. Both of these exercise components are vital for overall health, but how you prioritize them largely depends on your individual fitness goals.

Speaking from personal experience, I’m currently 166 lbs, 5’11” tall, and carry around 12-13% body fat. My primary goal right now is to build a muscular physique, and because of this, my focus is more on weight training and less cardio. However, that doesn’t mean I neglect cardiovascular exercise. I still incorporate brief cardio sessions to keep my heart and lungs healthy, as it's important to maintain cardiovascular fitness no matter what your main goal is. Even for someone with low body fat like myself, it's crucial to elevate the heart rate from time to time to ensure you're maintaining overall health.

On the flip side, for individuals with higher body fat percentages, such as men over 25% body fat and women over 32% body fat, the approach should be different. These individuals are often categorized as obese and should prioritize more on Cardio while also focusing on muscle building. Achieving a leaner physique requires a more balanced approach, with both weight training and cardio being essential. Cardio helps with burning more calories, while weight training helps build muscle, which in turn increases metabolism, supporting continued fat loss.

For those with higher body fat, the key is not to just focus on one aspect but to create a harmonious balance of both cardio and strength training. This approach will help you burn fat and gain muscle efficiently, bringing you closer to your fitness goals.

So, whether you’re looking to build muscle like me or burn fat to achieve a leaner look, understanding how to balance cardio and weight training is essential. Stay tuned for more tips and insights on how you can tailor your fitness plan to suit your unique needs and goals!

I hope this suffices; comment if you have any further questions.


DICIPLINE ! ✌


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