CHAPTER 17: You build more muscle if you train first thing in the morning ?

This challenges a common misconception in the fitness world about the timing of workouts and its effect on muscle growth. The idea that the time of day you work out has a major impact on building muscle is one of the most absurd beliefs in fitness. Instead, what truly matters is consistency and the frequency of your workouts.

With 8 years of experience, I can confidently say that muscle growth is driven by the repetitive stress and recovery cycle of your muscles, not the time you train. This aligns with what we know in exercise science: muscle hypertrophy happens when muscles are consistently subjected to resistance training, no matter the time of day.

The key takeaway is that regularity and commitment are essential for muscle growth. So, forget the myth about workout timing, and focus on sustained effort and discipline to see real progress!

Follow the Reality and not the Myth!




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